Alexander Volkanovski spoke about his ways of overcoming mental health problems

Australian MMA sensation Alexander Volkanovski recently gave us an insight into how he stays sharp mentally. Arguably one of the best fighters of this generation, even ‘The Great’ suffers from emotional distress at times. The featherweight champion recently admitted that he rushed his fights with Islam Makhachev.

Alexander Volkanovski’s back-to-back losses against Islam Makhach͏ev were a heavy shock for the Australian. In the wake of Volkanovski’s setback at UFC 294 in October. He succumbed to an emotional unraveling during͏ the post-fight media discourse, candidly delving into his defeat and grappling͏ with the lull in hi͏s competitive ͏adve͏ntures.͏ In a recent conversation, ‘Volk’ appeared to have made peace with hi͏s emotional imbalance.͏

Alexander Volkanovski confronts his emotional demons

In a recent revelation, ‘Volk’ has asserted that he shouldn’t have rushed his fights with the lightweight champion Islam Makhachev. The featherweight champion asserted that while he was on a break after his fight against Yair Rodriguez due to hand surgery, he developed an unusual addiction to alcohol. Volkanovski also admitted that he was admittedly not ready to face Makhachev at the UFC 294, but he took the match out of sheer will. What followed was one of the most brutal losses of ‘Volk’s career.

In a conversation with Freestylebender YouTube channel, Alexander Volkanovski explained why he resorted to drinking. 

” Just little, little pressure that a lot, that everyone goes through, and a little uneasy. The drinking was helping, and I just wasn’t happy where I was. I was, again, like you said, self-aware. I’m someone who’s very self-aware, and I’m always good like that,” said Volkanovski.

He further added, 

“That’s why I obviously had mixed emotions when people see me like that, because I don’t want them to think that I have these, you know, massive problems when I don’t. I am very self-aware. I do a lot of the right things. It’s just that time. But I’m glad people did see because everyone gets vulnerable. Everyone gets vulnerable; everybody has their moments. Everybody gets like that here and there, and I’m okay with that. I’m okay that people see me like that.”

Alexander Volkanovski later revealed that he was consuming alcohol daily before receiving the call for a rematch against Makhachev with only 12 days’ notice. Down in the conversation, Volkanovski emphasized that the second loss against Makhachev was a boon for the Australian.

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